Pathway 2 Pregnancy

A Guide to Get Pregnant Naturally

Help Getting Pregnant – 5 Top Tips On Getting Pregnant Fast

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Help Getting Pregnant – 5 Top Tips On Getting Pregnant Fast

Do you need help getting pregnant? Advice is always easy to give; no matter if you are trying to get pregnant or you just want to find out how to boost your fertility. But, the real question is, do you know how your body works?

Each woman’s period of natural fertility is different, but in general it is about forty eight hours before ovulation and during the time she ovulates or releases her egg. Unfortunately the menstrual cycle is governed by the endocrinal system and hormones can be adversely affected by stress.

Stress can cause anovulation a condition which means that the ovaries do not produce an oocyte, and an oocyte is an immature female reproductive cell which will in time become an egg. Chronic anovulation leads to infertility.

Tip number 1 on getting pregnant fast – Positive Mental Attitude:

The first and most important tip to getting pregnant fast when you are having fertility issues is to remain positive. Too many couples are told that they can never have a baby; it is true in some cases, that infertility is a fact of life. However if you are your partner have a reproductive system that works then you can conceive a child.

Be careful what you wish for try not to have a negative attitude because you can convince your subconscious that you do not want a child. Any thoughts that you may never have a child of your own should be erased permanently from your brain.

Tip number 2 on getting pregnant fast – Be Aware of Your Body:

Become attuned your body and its natural cycle. Make sure that you know when you are ovulating because having sexual intercourse for a few days before ovulation and during ovulation will increase your chance of getting pregnant. Keep daily journals reporting how you feel so that you can become more attuned with your body.

Tip number 3 on getting pregnant fast – Watch Your Weight:

Make sure that both you and your partner are physically fit and the correct weight. You minimize your chances of getting pregnant if you are either obese or underweight. It is estimated that about twelve percent of fertility problems in women and men that have working reproductive parts is due to weight issues.

Try and remember that it is not just the female that has to be the correct weight. Obese men have a lower sperm count and they also are more likely to have a motility issue which makes their sperm sluggish and slow. Obesity means there is an extra layer of fat around the testicles which has the effect of raising body temperature. Even a miniscule increase in body temperature can mean that less sperm are produced. Excessive exercise can also increase the temperature of the testicles.

Tip number 4 on getting pregnant fast – Stop Smoking and Drinking:

Smoking tobacco has been linked to a lower sperm count and slower motility. Some medical studies have linked long term smoking of marijuana to abnormally developed sperm and a reduced sperm count. Excessive drinking also affects the production of healthy sperm.

Tip number 5 on getting pregnant fast – Investigate Different Sex Positions:

The missionary position with the male on top is regarded by some doctors as the most satisfactory position to get pregnant. It is physically possible to get pregnant in any position and there are no clinical studies about positions, however, it is widely accepted that those who have difficulty conceiving are more likely to get pregnant when they optimise the shortest route for the sperm to travel .

Do you face a problem getting pregnant? Do you have fertility problems or do you just want to ensure that it’s safe for you to become pregnant?

My name is Anna Davies and I love life. I am dedicated acupuncturist, and I research and write on many subjects including womens issues and health and well-being. For more tips and comprehensive information on Getting Pregnant Naturally also visit: http://www.NaturallyPregnant.info

Article from articlesbase.com


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Your Fertility Cycle and Conception

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Once of the first steps in knowing how to get pregnant is to understand your fertility cycle.  This sounds like a simple thing but it is amazing how many women do not really understand their menstrual cycle. The reason for this of course is that most of us spend many years trying to avoid getting pregnant.  So when we finally decide to try to conceive, we are often surprised to find that it is complex process that needs perfect timing!

Length of Fertility Cycle

Generally, a woman’s menstrual cycle lasts about 28-29 days. The cycle starts on the first day of  their menstrual flow. In a textbook case, ovulation usually occurs on day 14  of the cycle.  However, this can vary depending on how long your cycle is. Therefore if a woman has a 35 day cycle, she’ll generally be ovulating on day 21.

However, not all women work like a textbook so it is therefore a good idea to keep a record of your menstural cycle and record any bodily changes that may occur during your cycle.

Some things to make note of during your fertility cycle are:

  • Changes in body temperature – rises in body temperature indicate that ovulation has occurred.
  • Amount, texture, colour and consistency of cervical mucus.  Mucus that has a raw egg white appearance that appears clear and slippery indicates that ovulation is imminent.
  • Position of cervix at different times of your menstrual cycle – a low position tends to indicate fertility
  • Changes in mood, libido, appetite or sleep patterns may also be a sign of ovulation
  • Ovulation test results if you are using any ovulation test strips or microscopes

Generally, once you chart your cycle for a few months you will start to develop a good idea of when you ovulate.  This pattern is generally consistent for each women, although from time to time ovulation may be delayed if you under undergoing stress.

Once you can identify when you are most likely to ovulate, you can then start timing intercourse to occur every two to three days before ovulation. Ideally, you want the sperm to be waiting to meet the egg.  This is because an egg is believed to only live for about 12 hours while sperm can survive up to 5 days. Your chances of conception are higher if the sperm are waiting to meet the egg rather than have the egg waiting for the sperm – remember sperm often have to travel a long and difficult journey to get to the final destination. Therefore understanding your fertility cycle is critical. If you are having problems with your menstrual cycle and are finding it difficult to predict the best time for conception, there are some great tips to help you normalize your fertility cycle.