Pathway 2 Pregnancy

A Guide to Get Pregnant Naturally

Positions to Get Pregnant

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Some simple guidelines about best positions to get pregnant when thinking about conception are:

1. Remember the law of gravity – help sperm swim up your fallopian tubes either by lifting your bottom or legs up in the air, or leaning your legs against the wall. Alternatively you could put your feet up against the bedhead and stick a pillow under your hips.
2. Accept the Mission – the missionary position enables deep penetration close to your cervix which actually gives sperm a little extra help when they swim for your egg.
3. Rest in bed – After your partner ejaculates, lie on your side and draw your knees to your stomach and stay in bed for as while. It’s a good idea not to fight gravity by getting out of bed straight away.
4. Have an orgasm – A post-coital study confirmed that women who had orgasms retained more sperm than those who didn’t. It’s all to do with the sperm-moving muscular contractions you experience during an orgasm.  A good excuse to get some extra special attention from your man.
5. Stay Behind – An alternative is to have intercourse with your partner behind you. This style is guaranteed to get your partner’s sperm to the cervix.  If this simply isn’t your style, laying side by side as you have intercourse is also another good position.

If you have tested these positions to get pregnant and have still had no luck, then it you need to consider making some lifestyle changes to help you conceive.

How to Maintain Balance Whilst Trying to Conceive

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Trying to Conceive and Your Emotions

It is easy to lose focus of every other aspect of life when trying to have a baby. For many people ‘baby-making’ becomes the sole driver of their lives obscuring everything else (sometimes even the most important part of it all: the relationship). In this area of your life, as in any other area balance is paramount and by narrowing your life view in a make or break type of way whilst you wait for a positive pregnancy test can make you very unhappy indeed.

This is why it is important to continue to honour all other aspects of your life, whilst doing everything you can in order to implement all the health promoting activities discussed in The Natural Fertility Solution Take-Home Program. This may seem like an oxymoron at first, but it is nothing less than good sense.

We know that what we focus on expands. So it makes good sense to take positive steps towards improving your health and fertility – however it is important you do not allow it to become a burden or a chore by neglecting other sides to your being. Obviously due to your commitment in boosting your health and fertility specific activities you engage in may change, however the outcome can still be the same if you are clear about your needs and your desired effects.

There are seven primary areas of life fulfillment: spiritual, mental, vocational, financial, social, familial and physical. Any area that is not valued, honored, and more fully developed automatically becomes the weak or missing link in your fulfillment, therefore, by focusing solely and completely on only 1 or 2 areas of life at any given time fulfillment is literally driven away.

Think about this whilst on your fertility journey and become conscious about where and how you direct your energy, focus and attention, however most importantly ensure they are evenly spread. Because when you focus positively with an open heart and mind, but with no expectations you release any internal conflict and negatively which in turn helps you to more likely create the outcomes you desire. Remember this, God (or the Universe) has plans for each one of us that are more marvelous, wonderful and surprising than we could ever imagine. If we don’t yet have what we believe we should, it is simply because there is something even better in store for. We just cannot quite grasp it yet due to the limited view and understanding of our infinite potential. Trust and believe – do your part and the heavens will come to you aid, you just need to be open and ready to receive it.

This brings me to another very important concept for best results. If you want to speed the process of for yourself, the best way to do so is to be truly grateful – from the core of your being. Think about and write about all the things in your life you are grateful for. All the blessings you have and forget about lack. Do not even think about the things you do not have only think about and be thankful for your blessings. This will transform your life for the better and you can use the techniques I teach to potentiate the process.

Enjoy the journey, feel it, live it and above all be happy, you are so lucky, you already have so much! When you take this approach you reduce physiological stress and this has a positive impact on your fertility and overall wellbeing. Make the decision to start being happier today, you deserve it!

Copyright (c) 2009 Gabriela Rosa and Natural Fertility & Health Solutions P/L.

Leading Sydney-based natural fertility specialist, researcher and author Gabriela Rosa is devoted to helping bring healthy babies into the world and empower individuals through better health. Boost your natural fertility, get pregnant fast, increase the odds of IVF, prevent miscarriages and take home a healthier baby – click here for FREE fertility advice and your FREE Natural Fertility Booster ezine subscription.